Colon cleanse is the newest trend and it looks like this one is going to be around for a while. The sludge that cakes the inside of the lower intestine and the colon can only lead to reduced energy, illness and toxins being absorbed into the body. Colon cleansers can remove the waste build-up from the walls of the colon and help restore overall body health. With hundreds of internal cleansing supplements, how does any consumer know they are choosing the right formula?
The Beginner Colon Cleanse
For people who are just starting out, a mild colon cleanse product is often the best solution. These formulas are created with whole herbs to support internal organs and a mild herbal blend to gently aid the bowel to push excess waste from the body. Adding healthy oils to the diet and good sources of fiber will aid the gentle cleanse in moving waste from the body. When adding fiber to the diet, it is important to remember fiber is a bulk forming laxative. Daily intake of water needs to be increased when fiber intake is increased. A minimum of 64 fluid ounces of extra water should be added per day.
The Advanced Colon Cleanse
After a few turns at the mild formulas, moving on to a more advanced cleanse is not uncommon. Advanced blends are created from herbal extracts, as opposed to whole herbs. The colon cleansers will be more potent leading to a stronger push for waste to move out of the body. Advanced colon cleansing supplements are not suitable for people who have never cleansed.
Combination Colon Cleansing Solutions
It is not uncommon for people to combine colonic therapies with herbal therapies. If a colonic is going to be used as part of the internal cleanse, the herbal portion should be completed before the colonic. There is not health reason why this should occur, but more of a mental feeling of being totally clean after the hydrotherapy.